For freedom in improving your health, with maintaining your sanity. 🙂 I had a rigid plan for several years, and loved most of it, as odd as that sounds- until I wanted to eat while food omnivore meals again.
I hope people gain some insight from the posts, and that I don’t come across as arrogant or all knowing. My hope is that people who are having struggles with their health goals and unenjoyable/rigid diet and workout plans end up finding a balance that works for them. Not too little freedom and also not too much – like having processed foods every single meal and no salads. That wouldn’t be successful for most folks with beaten bodies from past eating habits.
Best of health. Ryan