Enjoyment, Satiation, Weight loss

Giving out a binge pass. Sometimes you need to :) no guilt beneath it

..And other times, maybe you eat ultra “clean” like myself

Just making sure people aren’t beating themselves up like I sometimes do for eating 8oz of grass fed cheese once a month or so ๐Ÿ™‚  it happens. And then we return to healthy living.

That’s all ๐Ÿ™‚

Enjoyment, Reflection, Satiation, Wellbeing

Being liberal vs rigid with food

It’s important we don’t take it too far in one direction if it’s affecting our well-being in life.

I’ve played both sides of that field, and I find it best for myself to be about 95% rigid and the rest some freedom from cost, and rarely, freedom from ingredients. If I get too liberal, I end up lethargic and can’t do things I love, like workouts, occasional video games, or puzzles.

What have you found for yourself? ๐Ÿ™‚

Enjoyment, Satiation, Weight loss, Wellbeing

Mind churn of โ€œI gotta eat somethingโ€

Sometimes our heads can run away in us like this. A good way to do a reality check is:

Track your calories against your expenditure.

Lots of online resources can help with this. Yesterday I had 3500, which is a lil too much for me, so Iโ€™m having a very light breakfast. Not that it works for everyone, just Ann idea to correct the imbalance of intake.

Also, a good stretch, yoga, chores, mixture of physical fun n games may help distract your mind

Enjoyment, Fitness, Local, Satiation, Strength, Weight loss, Wellbeing

Training or adventure?

In my home town, we are blessed to have access to 2 types of swimming pools at our YMCA, each for a different purpose. It’s really cool to have that included with the gym  membership, and I hope others are able to find the same benefit in their town too!

So what choice do you pick in your life, training or adventure, or a lil of each? I like to get both, regardless of what labeled choice picked.

Have a good one.