Enjoyment, Fitness, Strength, Wellbeing

Multitasking to involve fitness

Something from which we can all benefit!
Some examples of what I’ve implemented that others may like as a template:

When sitting, Lifting legs straight out and holding for 1-5 mins at work meetings

Stretching during longer conversions

Holding weights or doing a muscular fitting set when waiting a minute or 2 for some computer task to finish

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