Enjoyment, Satiation, Weight loss, Wellbeing

Mind churn of “I gotta eat something”

Sometimes our heads can run away in us like this. A good way to do a reality check is:

Track your calories against your expenditure.

Lots of online resources can help with this. Yesterday I had 3500, which is a lil too much for me, so I’m having a very light breakfast. Not that it works for everyone, just Ann idea to correct the imbalance of intake.

Also, a good stretch, yoga, chores, mixture of physical fun n games may help distract your mind

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