Enjoyment, Satiation, Weight loss, Wellbeing

Late night craving hacks – Eat a book, soft music, or educational vid


What you can do is imagine you’re eating the food you want to eat, or if it’s during the day and you want junk food, just imagine eating that food. Then have a few sips of water and see if you become satiated after 10-20mins.

Also, as I’ve titled the post, “Eat a book”.  Lay in bed and read, or chat with someone else over the phone.

Lastly, “just do it”.  Not the militant type of way, but as a self loving act. See if you feel better in the AM and always refer back to that to use as a motivational factor for the next evening challenge, as well as looking back on the painful memories of waking up extrea groggy.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s