Well, it depends on what works best for your body, schedule, and your desires. Ultimately, it really doesn’t matter. There’s no need to stick a rigid schedule – unless that something you haven’t tried; that might work really well for you actually. Try it out!
What time of day to stop? Generally most experts say it’s OK to eat before bed, and in my opinion I do agree, it’s what helped with my weight loss and maintenance.
Now if you are going to eat late at night, make sure you really need the calories and then that you do eat light in the morning or fast a bit. It will make things so much easier on the body 🙂
Just listen to your body.. Well, it’s more difficult than “just” at first, but that’s how I gotta say it for now 😉
EDIT: Listen to the physical results if you can’t listen to your body in the beginning 😀