Enjoyment, Fitness, Omnivore, Raw food, SAD, Strength, Vegan, Weight loss, Wellbeing

Intent for this site

For freedom in improving your health, with maintaining your sanity. πŸ™‚ I had a rigid plan for several years, and loved most of it, as odd as that sounds- until I wanted to eat while food omnivore meals again.

I hope people gain some insight from the posts, and that I don’t come across as arrogant or all knowing. My hope is that people who are having struggles with their health goals and unenjoyable/rigid diet and workout plans end up finding a balance that works for them. Not too little freedom and also not too much – like having processed foods every single meal and no salads. That wouldn’t be successful for most folks with beaten bodies from past eating habits.

Best of health. Ryan

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Enjoyment, Reflection, Satiation, Wellbeing

Being liberal vs rigid with food

It’s important we don’t take it too far in one direction if it’s affecting our well-being in life.

I’ve played both sides of that field, and I find it best for myself to be about 95% rigid and the rest some freedom from cost, and rarely, freedom from ingredients. If I get too liberal, I end up lethargic and can’t do things I love, like workouts, occasional video games, or puzzles.

What have you found for yourself? πŸ™‚

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Enjoyment, Satiation, Weight loss, Wellbeing

Mind churn of β€œI gotta eat something”

Sometimes our heads can run away in us like this. A good way to do a reality check is:

Track your calories against your expenditure.

Lots of online resources can help with this. Yesterday I had 3500, which is a lil too much for me, so I’m having a very light breakfast. Not that it works for everyone, just Ann idea to correct the imbalance of intake.

Also, a good stretch, yoga, chores, mixture of physical fun n games may help distract your mind

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